Helping you turn your abs back on with highly effective, postpartum healing, Pilates-inspired workouts
Hi!
I'm Emma
I’m a mom, Postpartum Pilates Specialist and Ab Expert. I'm passionate about helping postpartum women like you to heal your body post birth and strengthen your core from within so that you can fall back in love with your body, regain your strength, and FEEL your absolute best!
I believe that as mothers, we've been badly let down by both the fitness industry and the healthcare industry. We're taught to "modify" or "just do kegels" and it simply isn't enough to truly rebuild our cores after birth.
I'm here to show you that there's a better, more effective way!
Discover your
postpartum
strength!
Do you feel a bit like your insides are falling out when you pick up your child?! I used to feel exactly like that too.
Until I discovered how to safely and effectively recondition my core again after birth.
You CAN rebuild your core strength!
What I offer...
Whether you are six weeks postpartum or twenty years,
these programs will help you heal your core once and for all
Think of the pelvic floor as a hammock that holds all of your internal organs in place...
"the pelvic floor was never designed to function/move on it's own"
What I offer...
one
Online courses that teach you the exact techniques I used to heal my own severe diastasis.
If you want to completely heal your core and discover your true postaprtum strength, start here.
two
Two to three inspirational sentences describing the service and its benefits. Make sure to go into detail about exactly what is included, how it will be delivered and why it’s valuable.
three
Two to three inspirational sentences describing the service and its benefits. Make sure to go into detail about exactly what is included, how it will be delivered and why it’s valuable.
Let's flatten
your stomach
in just a few minutes a day
Want to know how to strengthen your core, flatten your tummy, reduce back pain and so much more in just a few minutes a day?
